1 inch 2 boneless and skinless chicken breasts cut into cubes
1 Medium sweet onion diced
5 Cloves garlic minced
1 inch 1 red bell pepper cored and chopped into chunks
1 inch 1 green bell pepper cored and chopped into chunks
2 Ribs celery diced
2 tablespoon Cajun seasoning
1 teaspoon Ground paprika
0.25 teaspoon Ground black pepper
0.25 teaspoon Salt or to taste
1.5 cup Long grain white rice uncooked
14 ounce 1 can diced tomatoes
2 tablespoon Hot sauce optional
3 cup Low sodium chicken broth more if needed
1 pound Raw large shrimp peeled and deveined
Chopped fresh parsley for garnish
Nutrition value
671
calories per serving
31 g Fat41 g Protein56 g Carbs6 g FiberOther
Current Totals
31 g Fat
41 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
41 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
384 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment