We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light. Dorothy Bateman of Carver, Massachusetts.
2 tablespoon Sherry or reduced sodium chicken broth
2 tablespoon Finely Chopped Onion
4.5 teaspoon Butter
2 Garlic cloves, minced
0.25 cup Dry Bread Crumbs
0.25 teaspoon Worcestershire sauce
Nutrition value
148
calories per serving
< 1 g Fat26 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
26 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
41 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
