Baked Haddock With Vegetables And Herbs Recipe

Name: Baked Haddock With Vegetables And Herbs Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Cooking Nook

This is one of the nicest haddock recipes i have. It combines the fish with a mix of vegetables and herbs, all of which is popped into the oven and baked.

3.7

15 Rating -

Rate

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Baked Haddock With Vegetables And Herbs Recipe

0.08 cup Onion, chopped
1/25 cup Celery, chopped
0.08 cup Fresh mushrooms, chopped
1/2 tablespoon Butter
0.33 cup Bread crumbs
0.17 teaspoon Salt
1/50 teaspoon Pepper
0.17 pinch Dried tarragon
0.17 pinch Dried rosemary, optional
0.33 pound Haddock fillets
As required Lemon juice
1/2-0.67 Tomatoes, peeled and sliced
1/25 cup Fresh parsley, chopped

Nutrition
value

338

calories per serving

3 g Fat33 g Protein40 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
33g
Carbs
40g
Fiber
5g

MacroNutrients

Carbs
40g
Protein
33g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
147mg
Iron
4mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
458mg
Selenium
53mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook