Cauliflower Fried Rice Recipe

Recipe By EatingWell

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

4.3
12 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

4
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Ingredients For Cauliflower Fried Rice Recipe

Nutrition
value
868
calories per serving
15 g Fat23 g Protein158 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 158 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    158 g
  • Protein
    23 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    10 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    416 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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