Sausage Cauliflower Fried Rice Recipe

Recipe By Gal On A Mission

Sausage cauliflower fried rice-a delicious and healthy alternative to the popular dish. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings Made in 20 minutes or less Low-carb and keto taste buds approved.

4.9
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sausage Cauliflower Fried Rice
plan
Bookmark

ingredients serve

Ingredients for Sausage Cauliflower Fried Rice Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Small head cauliflower, diced into small florets
  • 0.33 Aidellsa chicken and apple sausage links diced into a1/4" rounds
  • 0.33 Garlic cloves, minced
  • 0.33 tablespoon Liquid aminos or soy sauce
  • 0.33 Large eggs
  • 0.33 Green onions, diced
  • As required Salt and pepper
  • 0.08 teaspoon 1a sesame oil
  • pinch Pinch of crushed red pepper chili flakes
Nutrition
value
221
calories per serving
13 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Gal On A Mission