Ingredients For Beef Stew With Butternut Squash Recipe
3 tablespoon Oil, Divided
1 inch 1 1/2 lb. beef stew meat, trimmed, cut into
1 Onion chopped
2 Cloves Garlic, Minced
2 tablespoon Flour
1 can Fat free reduced sodium beef broth
3 Carrots, Sliced
0.5 cup Bull's eye original barbecue sauce
1 teaspoon Dried Thyme Leaves
1 Bay leaf
6 Small red potatoes, cut in 1/2
Nutrition value
173
calories per serving
7 g Fat3 g Protein24 g Carbs5 g FiberOther
Current Totals
7 g Fat
3 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
1056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment