Easy Baked Tilapia Recipe

Recipe By Taste Of Home

This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices. Caroline Shively c/o Eva Synalovski, New York, New York.

4.1
19 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Easy Baked Tilapia Recipe

Nutrition
value
133
calories per serving
2 g Fat18 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 18 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    18 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    5 mg
  • Vitamin A
    554 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    759 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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