Ingredients For Dukkah-Crusted Lamb Chop With Yogurt Mint Sauce And Pea Couscous Recipe
1 cup Couscous
0.25 cup Peas
pinch Salt
1.25 cup Water
0.5 Juice oflemon
0.25 cup Extra virgin olive oil
Freshly cracked peppers
3 piece Lamb chops
3 tablespoon Dukkah spice mix
1 tablespoon Oil
pinch Salt
2 tablespoon Plain yogurt
Handful of fresh mint leaves
1 teaspoon Roasted cumin, roughly crushed
Nutrition value
251
calories per serving
26 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
26 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
