Lamb Meatballs In Tomato-Mint Sauce With Couscous Recipe

Recipe By Slurrp

These lamb meatballs in tomato-mint sauce with couscous are a flavorful and satisfying dish. The meatballs are made with ground lamb, breadcrumbs, garlic, and spices, and are cooked in a rich tomato sauce infused with fresh mint. The dish is served over fluffy couscous, which absorbs the delicious flavors of the sauce. It's a perfect meal for a cozy dinner or a special occasion.

4.8
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Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Lamb Meatballs In Tomato-Mint Sauce With Couscous
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Ingredients for Lamb Meatballs In Tomato-Mint Sauce With Couscous Recipe

  • 1/4 pound Ground Lamb
  • 0.13 cup Breadcrumbs
  • 3/4 cloves Cloves Garlic, Minced
  • 0.06 cup Fresh Mint, Chopped
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup Vegetable Broth
  • 1/4 cup Couscous
  • as required Fresh Mint Leaves, For Garnish

Directions: Lamb Meatballs In Tomato-mint Sauce With Couscous Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground lamb, breadcrumbs, minced garlic, chopped mint, cumin, salt, and pepper.
  • STEP 2.Shape the mixture into small meatballs and set aside.
  • STEP 3.In a large skillet, heat olive oil over medium heat and cook the meatballs until browned on all sides.
  • STEP 4.Remove the meatballs from the skillet and set aside.
  • STEP 5.In the same skillet, add diced tomatoes, tomato paste, minced garlic, chopped mint, and vegetable broth.
  • STEP 6.Simmer the sauce for about 10 minutes, until it thickens slightly.
  • STEP 7.Return the meatballs to the skillet and simmer for an additional 10 minutes, until the meatballs are cooked through.
  • STEP 8.Meanwhile, prepare the couscous according to package instructions.
  • STEP 9.Serve the lamb meatballs and tomato-mint sauce over the fluffy couscous.
  • STEP 10.Garnish with fresh mint leaves and enjoy!

Cooking Tips

  • For extra flavor, you can add a pinch of cinnamon or paprika to the meatball mixture.
  • If you prefer a spicier sauce, you can add a dash of red pepper flakes to the tomato-mint sauce.
  • To make the meatballs ahead of time, you can shape them and refrigerate them until ready to cook.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the meatballs and sauce in a skillet over medium heat until warmed through.
  • Serve the lamb meatballs and tomato-mint sauce over freshly cooked couscous.
Nutrition
value
535
calories per serving
31 g Fat44 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    44g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    44g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    4mg
  • Vitamin A
    2073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    69mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    3mg
  • Phosphorus
    470mg
  • Selenium
    31mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp