Ingredients For Dukkah-Coated Lamb Racks With Moroccan-Spiced Vegetables Recipe
2 Trimmed lamb racks
2 tablespoon Olive oil
3 Carrots, peeled, halved lengthways
3 Parsnips, peeled, halved lengthways
500 gram Butternut pumpkin, seeded, peeled, cut into 4cm wedges
1 Red onion, cut into thick wedges
0.5 Cauliflower, cut into florets
2 teaspoon Ground Paprika
2 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Ground cinnamon
0.25 cup Roasted hazelnuts, finely chopped
1 tablespoon Sesame Seeds
2 teaspoon Cumin seeds, crushed
2 teaspoon Coriander seeds, crushed
1 teaspoon Fennel seeds, crushed
Nutrition value
220
calories per serving
11 g Fat5 g Protein25 g Carbs13 g FiberOther
Current Totals
11 g Fat
5 g Protein
25 g Carbs
13 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
1393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment