1 cup Whole wheat flour and 1/4 + more for dusting while rolling the thepla
1 Green chilli , chopped finely
0.5 teaspoon ginger paste or freshly grated
2 tablespoon coriander leaves finely chopped
4 Curry leaves
0.25 teaspoon turmeric powder
1 teaspoon Ajwain
0.5 teaspoon Red chilli powder
0.5 teaspoon coriander powder
As required Salt
2 Crushed garlic
1 tablespoon Lemon juice
1 tablespoon oil + more to make the theplas
1 tablespoon yogurt as needed
Nutrition value
239
calories per serving
5 g Fat6 g Protein41 g Carbs3 g FiberOther
Current Totals
5 g Fat
6 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
6 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment