Drumstick leaves dal-moringa leaves dal-munagaku pappu Recipe

Recipe By Slurrp

Drumstick Leaves Dal, also known as Moringa Leaves Dal or Munagaku Pappu, is a nutritious and flavorful lentil dish made with drumstick leaves. This dish is packed with the goodness of drumstick leaves, which are rich in vitamins, minerals, and antioxidants. The dal is cooked with a blend of spices and lentils, resulting in a comforting and wholesome dish. It can be enjoyed with rice or roti for a complete meal.

4.2
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Drumstick leaves dal-moringa leaves dal-munagaku pappu Recipe

Directions : Drumstick leaves dal-moringa leaves dal-munagaku pappu Recipe

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Nutrition
value
184
calories per serving
5 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    3 mg
  • Vitamin A
    724 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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