Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe

Name: Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Cashew butter and date smoothie with banana, blueberries, and flax is a dreamy and creamy on-the-go breakfast that is vegan too

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Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe

1 Ripe banana
0.5 cup Cold unsweetened almond milk
0.33333333333333326 cup Frozen blueberries
2 Dates, pitted and chopped, or more taste
1.5 tablespoon Flax seeds

Nutrition
value

716

calories per serving

52 g Fat20 g Protein44 g Carbs19 g FiberOther

Current Totals

52 g Fat
20 g Protein
44 g Carbs
19 g Fiber

MacroNutrients

Carbs
44 g
Protein
20 g
Fiber
19 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
239 mg
Iron
5 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
352 mg
Manganese
3 mg
Phosphorus
461 mg
Selenium
12 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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