Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe

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Cashew butter and date smoothie with banana, blueberries, and flax is a dreamy and creamy on-the-go breakfast that is vegan too

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Ingredients For Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe

Nutrition
value
716
calories per serving
52 g Fat20 g Protein44 g Carbs19 g FiberOther

Current Totals

  • 52 g Fat
  • 20 g Protein
  • 44 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    20 g
  • Fiber
    19 g

Fats

  • Fat
    52 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    5 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    21 mg
  • Copper
    1 mcg
  • Magnesium
    352 mg
  • Manganese
    3 mg
  • Phosphorus
    461 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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