Ingredients For Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe
1 Ripe banana
0.5 cup Cold unsweetened almond milk
0.33333333333333326 cup Frozen blueberries
2 Dates, pitted and chopped, or more taste
1.5 tablespoon Flax seeds
Nutrition value
716
calories per serving
52 g Fat20 g Protein44 g Carbs19 g FiberOther
Current Totals
52 g Fat
20 g Protein
44 g Carbs
19 g Fiber
MacroNutrients
Carbs
44 g
Protein
20 g
Fiber
19 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
239 mg
Iron
5 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
352 mg
Manganese
3 mg
Phosphorus
461 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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