Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe
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Cashew butter and date smoothie with banana, blueberries, and flax is a dreamy and creamy on-the-go breakfast that is vegan too
5
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax Recipe
- 1 Ripe banana
- 1/2 cup Cold unsweetened almond milk
- 0.33 cup Frozen blueberries
- 2 Dates, pitted and chopped, or more taste
- 1.50 tablespoon Flax seeds
Nutrition
value
value
716
calories per serving
52 g Fat20 g Protein44 g Carbs19 g FiberOther
Current Totals
- Fat52g
- Protein20g
- Carbs44g
- Fiber19g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber19g
Fats
- Fat52g
Vitamins & Minerals
- Calcium239mg
- Iron5mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E21mg
- Copper1mcg
- Magnesium352mg
- Manganese3mg
- Phosphorus461mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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