Peanut Butter-Banana Smoothie Recipe
Recipe By Slurrp
Peanut Butter-Banana Smoothie Recipe
Craving a creamy and satisfying drink that’s both nutritious and delicious? This Peanut Butter-Banana Smoothie is the perfect pick-me-up for busy mornings or post-workout refreshment. Packed with protein and natural sweetness, it’s a breeze to whip up in just five minutes.
4.8
28 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter-Banana Smoothie Recipe
- 1/2 Nos Ripe bananas
- 1/2 Tbsp Peanut butter
- 1/4 Cup Milk
- 0.13 Cup Greek yoghurt
- 1/4 Tbsp Honey or maple syrup
- 0.06 Tsp Vanilla extract
- 1.25 Nos Ice cubes
Directions: Peanut Butter-banana Smoothie Recipe
Step-by-Step Instructions
- STEP 1.Peel and slice the bananas for easy blending. Measure out all your ingredients ahead of time.
- STEP 1.Add bananas, peanut butter, milk, yoghurt, honey, and vanilla extract to a blender. Toss in the ice cubes if you prefer a colder, thicker smoothie. Blend on high until smooth and creamy. Stop to scrape down the sides if necessary.
- STEP 2.Pour into a tall glass and add your favorite toppings. Enjoy immediately for the best taste and texture.
Frequently asked questions
Can I make this smoothie ahead of time?
Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well or stir before drinking to recombine ingredients.
What if I don’t have bananas?
Substitute with avocado for creaminess or frozen mango for a tropical twist.
How can I make it vegan?
Use plant-based milk and yogurt, and sweeten with maple syrup or agave nectar.
Nutrition
value
value
85
calories per serving
4 g Fat3 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp