Peanut Butter-Banana Smoothie Recipe

Recipe By Slurrp

Peanut Butter-Banana Smoothie Recipe

Craving a creamy and satisfying drink that’s both nutritious and delicious? This Peanut Butter-Banana Smoothie is the perfect pick-me-up for busy mornings or post-workout refreshment. Packed with protein and natural sweetness, it’s a breeze to whip up in just five minutes.

4.8
28 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter-Banana Smoothie
plan
Bookmark

ingredients serve

Ingredients for Peanut Butter-Banana Smoothie Recipe

  • 1/2 Nos Ripe bananas
  • 1/2 Tbsp Peanut butter
  • 1/4 Cup Milk
  • 0.13 Cup Greek yoghurt
  • 1/4 Tbsp Honey or maple syrup
  • 0.06 Tsp Vanilla extract
  • 1.25 Nos Ice cubes

Directions: Peanut Butter-banana Smoothie Recipe

Step-by-Step Instructions

  • STEP 1.Peel and slice the bananas for easy blending. Measure out all your ingredients ahead of time.
  • STEP 1.Add bananas, peanut butter, milk, yoghurt, honey, and vanilla extract to a blender. Toss in the ice cubes if you prefer a colder, thicker smoothie. Blend on high until smooth and creamy. Stop to scrape down the sides if necessary.
  • STEP 2.Pour into a tall glass and add your favorite toppings. Enjoy immediately for the best taste and texture.

Frequently asked questions

Can I make this smoothie ahead of time?

Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well or stir before drinking to recombine ingredients.

What if I don’t have bananas?

Substitute with avocado for creaminess or frozen mango for a tropical twist.

How can I make it vegan?

Use plant-based milk and yogurt, and sweeten with maple syrup or agave nectar.

Nutrition
value
85
calories per serving
4 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp