Dizzling oat's cheela Recipe

Recipe By Better Butter

It's a healthy breakfast for elders, using oat's flour with cheese and veggie greens, an ideal recipe for those on diet.

3.6
20 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Dizzling oat's cheela Recipe

Nutrition
value
435
calories per serving
11 g Fat19 g Protein66 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 19 g Protein
  • 66 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    19 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    561 mg
  • Iron
    23 mg
  • Vitamin A
    2297 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    150 mg
  • Manganese
    2 mg
  • Phosphorus
    496 mg
  • Selenium
    29 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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