Dizzling oat's cheela Recipe

Name: Dizzling Oat's Cheela Recipe
Total time: 25 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

It's a healthy breakfast for elders, using oat's flour with cheese and veggie greens, an ideal recipe for those on diet.

3.6

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Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Dizzling oat's cheela Recipe

As required Salt
0.5 teaspoon Red chilly powder
0.5 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.25 teaspoon Garam masala power
0.5 teaspoon cumin seeds
1 cup Oat's
1 cup Cheese paneer crumbled
2 tablespoon sooji [semolina
1 cup palak [spinach
1 capsicum chopped Big
0.5 cup coriander leaves chopped
As required Water

Nutrition
value

435

calories per serving

11 g Fat19 g Protein66 g Carbs8 g FiberOther

Current Totals

11 g Fat
19 g Protein
66 g Carbs
8 g Fiber

MacroNutrients

Carbs
66 g
Protein
19 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
561 mg
Iron
23 mg
Vitamin A
2297 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
496 mg
Selenium
29 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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