Dizzling oat's cheela Recipe

Name: Dizzling Oat's Cheela Recipe
Total time: 25 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

It's a healthy breakfast for elders, using oat's flour with cheese and veggie greens, an ideal recipe for those on diet.

3.6

20 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Dizzling oat's cheela Recipe

As required Salt
0.17 teaspoon Red chilly powder
0.17 teaspoon coriander powder
0.08 teaspoon turmeric powder
0.08 teaspoon Garam masala power
0.17 teaspoon cumin seeds
0.33 cup Oat's
0.33 cup Cheese paneer crumbled
0.67 tablespoon sooji [semolina
0.33 cup palak [spinach
0.33 capsicum chopped Big
0.17 cup coriander leaves chopped
As required Water

Nutrition
value

435

calories per serving

11 g Fat19 g Protein66 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
66g
Fiber
8g

MacroNutrients

Carbs
66g
Protein
19g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
561mg
Iron
23mg
Vitamin A
2297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
496mg
Selenium
29mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter