Dizzling oat's cheela Recipe

It's a healthy breakfast for elders, using oat's flour with cheese and veggie greens, an ideal recipe for those on diet.

3.6
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Dizzling oat's cheela
plan
Bookmark

ingredients serve

Ingredients for Dizzling oat's cheela Recipe

  • As required Salt
  • 0.17 teaspoon Red chilly powder
  • 0.17 teaspoon coriander powder
  • 0.08 teaspoon turmeric powder
  • 0.08 teaspoon Garam masala power
  • 0.17 teaspoon cumin seeds
  • 0.33 cup Oat's
  • 0.33 cup Cheese paneer crumbled
  • 0.67 tablespoon sooji [semolina
  • 0.33 cup palak [spinach
  • 0.33 capsicum chopped Big
  • 0.17 cup coriander leaves chopped
  • As required Water
Nutrition
value
435
calories per serving
11 g Fat19 g Protein66 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    66g
  • Fiber
    8g

MacroNutrients

  • Carbs
    66g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    561mg
  • Iron
    23mg
  • Vitamin A
    2297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    496mg
  • Selenium
    29mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter