Besan Cheela Recipe

4.9
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Besan Cheela
plan
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ingredients serve

Ingredients for Besan Cheela Recipe

  • 0.13 cup Besan
  • 0.03 teaspoon Ajwain
  • 0.13 teaspoon Red chili powder
  • 0.13 teaspoon Coriander powder
  • 0.03 teaspoon Turmeric powder
  • 0.03 teaspoon Garam Masala
  • As required Salt
  • 0.13 Small green chili
  • 0.03 cup Tomato
  • 1/25 cup Red Onion
  • 0.03 cup Spinach
  • 0.03 cup Capsicum
  • 0.03 cup Carrot
  • 1/4 tablespoon Cilantro or coriander leaves
  • 0.03 cup Plain yogurt
  • 0.19 cup Water
Nutrition
value
90
calories per serving
2 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry