Oats cheela Recipe

It is low calorie and healthy.

4.3
21 Rating -
Rate
Vegdiet
7minstotal
7minsCook
7m.total
7m.Cook
Oats cheela
plan
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ingredients serve

Ingredients for Oats cheela Recipe

  • 1/4 cup Chna dal + Moong dal 1/2cup
  • 3/4 cup Oats
  • 1/2 onion finely cut
  • 1/2 Tomato chopped
  • As required Salt
  • As required oil for shallow frying
  • 1/2 Green chili chopped
  • As required Green dhanya leaves
Nutrition
value
300
calories per serving
3 g Fat17 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    12mg
  • Vitamin A
    1445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter