Dijon Chicken, Rice And Garden Vegetable Foil Packs Recipe
Recipe By Betty Crocker
Garlic and dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked) for a dinner thats as tasty as it is easy to clean up.
Ingredients For Dijon Chicken, Rice And Garden Vegetable Foil Packs Recipe
2 cup Progressotm chicken broth
2 cup Uncooked instant white rice
1 teaspoon Finely chopped fresh rosemary leaves
2 tablespoon Dijon mustard
3 tablespoon Olive oil
2 Cloves garlic, finely chopped
0.75 teaspoon Salt
0.5 teaspoon Pepper
0.5 inch 3 small zucchini, cut into slices
0.25 inch 3 medium carrots, cut into slices
4 Boneless skinless chicken breasts
Nutrition value
561
calories per serving
15 g Fat24 g Protein79 g Carbs4 g FiberOther
Current Totals
15 g Fat
24 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
24 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
59 mg
Iron
5 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
