Dijon Chicken, Rice And Garden Vegetable Foil Packs Recipe
Recipe By Betty Crocker
Garlic and dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked) for a dinner thats as tasty as it is easy to clean up.
4.4
22 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dijon Chicken, Rice And Garden Vegetable Foil Packs Recipe
- 1/2 cup Progressotm chicken broth
- 1/2 cup Uncooked instant white rice
- 1/4 teaspoon Finely chopped fresh rosemary leaves
- 1/2 tablespoon Dijon mustard
- 3/4 tablespoon Olive oil
- 1/2 Cloves garlic, finely chopped
- 0.19 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.13 inch 3 small zucchini, cut into slices
- 0.06 inch 3 medium carrots, cut into slices
- 1 Boneless skinless chicken breasts
Nutrition
value
value
561
calories per serving
15 g Fat24 g Protein79 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs79g
- Fiber4g
MacroNutrients
- Carbs79g
- Protein24g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium59mg
- Iron5mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus258mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker