Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe

Recipe By Better Butter

Coriander(dhaniya) and coconut(natiyel) is a never-go-wrong combo for fish dishes and together they create a heart-warmingly flavourful dish. Any kind of sweet water fish, like salmon, carp(rohu), tilapia, catfish will work for this recipe.

4.3
14 Rating - Rate
Non Vegdiet
37minstotal
30minsPrep
7minsCook

ingredients serves

4
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Ingredients For Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe

Nutrition
value
95
calories per serving
8 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    895 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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