0.25 kilogram any vegetable such as beans, brinjal, drumstick etc, cut into medium size bits
2 small onions, chopped
2 teaspoon chilli powder
1 teaspoon coriander powder
0.25 cup tamarind juice
few curry leaves
0.5 teaspoon mustard seeds
2 red chillies
0.5 teaspoon turmeric powder
As required Salt
1 tablespoon Oil
few coriander leaves chopped for garnishing
Nutrition value
376
calories per serving
7 g Fat20 g Protein56 g Carbs15 g FiberOther
Current Totals
7 g Fat
20 g Protein
56 g Carbs
15 g Fiber
MacroNutrients
Carbs
56 g
Protein
20 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment