Spicy Winter Vegetable Soup With Coconut Sambal Recipe

Recipe By Taste

Take advantage of what's in season and whip up this easy soup.

4.3
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Spicy Winter Vegetable Soup With Coconut Sambal
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ingredients serve

Ingredients for Spicy Winter Vegetable Soup With Coconut Sambal Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large leek, thinly sliced
  • 1/2 teaspoon Finely Grated Fresh Ginger
  • 1/2 Garlic Cloves, Crushed
  • 1/2 Small red chillies, seeded, chopped
  • 1/4 Large orange sweet potato, peeled, coarsely chopped
  • 1/4 Small swede, peeled, coarsely chopped
  • 1/4 liter Massel vegetable liquid stock
  • 0.06 cup Shredded coconut
  • 1/4 tablespoon Chopped roasted peanuts
  • 1/4 tablespoon Shredded mint
Nutrition
value
252
calories per serving
12 g Fat4 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    2074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    131mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste