A hearty and filling breakfast with rice and beans as the centerpiece, accompanied by eggs, cheese, chorizo, plantain, fruit and coffee. Enjoy breakfast costa rican style
Ingredients For Costa Rican Rice & Beans Breakfast Platter Recipe
0.5 cup Black beans soaked overnight
1 Bay leaf
2 Crushed Garlic Cloves
2 tablespoon Oil
1 Onion Chopped
1 Bell pepper chopped
2 tablespoon Sofrito optional
3 cup Rice
2 tablespoon Cilantro Finely Chopped
As required Salt
Fried ripe plantain
Eggs fried or preferential cooking method
Chorizo fried or grilled
Queso de freir fried or grilled
Fresh tropical fruit
Nutrition value
312
calories per serving
5 g Fat6 g Protein60 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
31 mg
Iron
4 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment