Breakfast Fried Brown Rice Recipe

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This stir-fried medley of brown rice, ham, and cheddar cheese is easy to prepare and can be adapted to the ingredients you have on hand.

4.4
13 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Breakfast Fried Brown Rice
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ingredients serve

Ingredients for Breakfast Fried Brown Rice Recipe

  • 3/4 tablespoon Peanut oil, divided, or more as needed
  • 0.13 Onion chopped
  • 1/2 Large eggs
  • 1/4 cup Diced fully cooked ham
  • 1/2 tablespoon Butter
  • 3/4 cup Cooked Brown Rice
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
763
calories per serving
22 g Fat22 g Protein117 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    117g
  • Fiber
    5g

MacroNutrients

  • Carbs
    117g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    8mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    336mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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