Costa Rican Rice & Beans Breakfast Platter Recipe

Name: Costa Rican Rice & Beans Breakfast Platter Recipe
Total time: 45 min
Yield: 8
Cuisine: Costa Rican

Recipe By Global Kitchen Travels

A hearty and filling breakfast with rice and beans as the centerpiece, accompanied by eggs, cheese, chorizo, plantain, fruit and coffee. Enjoy breakfast costa rican style

3.9

22 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Costa Rican Rice & Beans Breakfast Platter

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Ingredients for Costa Rican Rice & Beans Breakfast Platter Recipe

0.06 cup Black beans soaked overnight
0.13 Bay leaf
1/4 Crushed Garlic Cloves
1/4 tablespoon Oil
0.13 Onion Chopped
0.13 Bell pepper chopped
1/4 tablespoon Sofrito optional
0.38 cup Rice
1/4 tablespoon Cilantro Finely Chopped
As required Salt
As required Fried ripe plantain
As required Eggs fried or preferential cooking method
As required Chorizo fried or grilled
As required Queso de freir fried or grilled
As required Fresh tropical fruit

Nutrition
value

312

calories per serving

5 g Fat6 g Protein60 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
60g
Fiber
4g

MacroNutrients

Carbs
60g
Protein
6g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
31mg
Iron
4mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
127mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels