3 cup Fresh kale, removed from stem and roughly chopped
1 Apple, cubed
1 Avocado, cubed
1 cup Blueberries
1 tablespoon Red onion, diced
0.5 cup Slivered almonds
Nutrition value
566
calories per serving
25 g Fat18 g Protein65 g Carbs20 g FiberOther
Current Totals
25 g Fat
18 g Protein
65 g Carbs
20 g Fiber
MacroNutrients
Carbs
65 g
Protein
18 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
461 mg
Iron
5 mg
Vitamin A
5158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
299 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
261 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment