Dal Tadka Recipe

Name: Dal Tadka Recipe
Total time: 31 min
Yield: 4
Cuisine: Indian

Recipe By Riya Singh

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Ingredients For Dal Tadka Recipe

0.5 cup Chana dal
0.5 cup Dal
0.5 tsp Turmeric powder
0.5 tsp Salt
1 cup water
2 tbsp Oil
1 tsp Cumin seeds
1 tsp Ginger-garlic paste
1 Pieces Onion
1 Pieces Tomato
1 tsp Salt
1 tsp Coriander powder
0.5 tsp Garam masala
1 g reen Chilli
0.5 cup Dal water
0.5 tsp Kasoori methi
0.5 Cups For tadka
2 tbsp Oil
0.5 tsp Cumin seeds
1 tsp Garlic
2 Pieces Red whole chilli
0.5 tsp Ginger
0.5 tsp Red chilli powder
2 tbsp Coriander leaves

Directions : Dal Tadka Recipe

STEP 1.In a bowl soak chana dal for 2 hours..
STEP 2.Similarly in another bowl soak toor.
STEP 3.After soaking, put both in a pressure cooker adding salt, turmeric powder and water
STEP 4.Pressure cook the dals for about 5-8 minutes (3-4 whistles) until both are cooked completely.
STEP 5.Heat oil in a pan and add cumin seeds.
STEP 6.When they crackle add ginger garlic paste and mix well.
STEP 7.Add onion and cook until it appears golden pink.
STEP 8.Now add tomatoes, mix and cook a little more.
STEP 9.Then add salt, coriander powder, garam masala, and green chilli to it and cook for a minute.
STEP 10.Add dal water which persisted after boiling the dal and kasoori methi along with it.
STEP 11.Pour the boiled dal in this onion tomato gravy and let it boil on sim
STEP 12.Add more water if required
STEP 13.In a pan heat oil and add cumin seeds. Let it crackle.
STEP 14.Add garlic, red whole chillis, and ginger. Cook for few seconds.
STEP 15.Put red chilli powder and coriander leaves. Mix well.
STEP 16.Pour the tadka over the cooked dal
STEP 17.Punjabi Dal Tadka is ready. Serve it hot with roti, naan or jeera rice.

Nutrition
value

216

calories per serving

15 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

15 g Fat
6 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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