Paneer Dal Tadka Recipe

Name: Paneer Dal Tadka Recipe
Total time: 420 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Dal Tadka is a delicious Indian recipe served as a Side-Dish.

4.2

26 Rating -

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7hr total

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Ingredients for Paneer Dal Tadka Recipe

62.50 gram paneer cubes
0.13 cup toor dal
0.13 cup masoor dal
0.13 cup moong dal
0.13 cup channa dal
0.13 cup Kabuli channa
0.13 cup dry green peas
0.13 cup rajma
1/2 chopped tomatoes
1-1.25 green chillies
1/4 chopped onion
As required chopped ginger
As required For tadka
1.25 tablespoon cooking oil
1/4 tablespoon kasuri methi
1/4 tablespoon cumin seeds
1/4 tablespoon cumin powder
1/4 tablespoon dhania powder
1/4 tablespoon chilli powder
1/4 tablespoon turmeric powder
1/4 tablespoon garam masala powder

Nutrition
value

659

calories per serving

30 g Fat35 g Protein60 g Carbs20 g FiberOther

Current Totals

Fat
30g
Protein
35g
Carbs
60g
Fiber
20g

MacroNutrients

Carbs
60g
Protein
35g
Fiber
20g

Fats

Fat
30g

Vitamins & Minerals

Calcium
483mg
Iron
10mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
591mg
Selenium
45mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi