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tamatar ki chutney Recipe

Recipe By Riya Singh
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20minstotal
20m.total
tamatar ki chutney
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Ingredients for tamatar ki chutney Recipe

  • 2 Pieces Tomato
  • 1 Pieces reen Chilli
  • 1 tbsp Oil
  • 1 tbsp Fresh coriander leaves
  • 1/2 tbsp Salt
  • 1/4 tbsp Black paper

Directions: Tamatar Ki Chutney Recipe

  • STEP 1.Take a pan .
  • STEP 2.Add some oil ..
  • STEP 3.Add chopped tomatoes, green chilli..
  • STEP 4.Add salt mix it well.
  • STEP 5.Cover and cook 5 min ..
  • STEP 6.Add black paper and coriander leaves mix it well.
  • STEP 7.Ready to serve..
Nutrition
value
125
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Riya Singh