Dal tadka Recipe
Recipe By Better Butter
Dhaba style dal double tadka maar ke.
4
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal tadka Recipe
- 1/2 cup Toor /Arhar dal
- 1/4 tablespoon Tomatoes, finely chopped
- 1/4 tablespoon Onion, finely chopped
- 1/4 teaspoon Garlic, crushed
- 3/4-1 Green chilly
- 1/2-3/4 Red chilly whole
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Red chilly powder
- As required Salt
- 1/4-1/2 tablespoon Oil
- 1/2 teaspoon Jeera
- As required Asafoetida
Nutrition
value
value
389
calories per serving
7 g Fat22 g Protein57 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs57g
- Fiber10g
MacroNutrients
- Carbs57g
- Protein22g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus344mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter