Dal Tadka Recipe

Name: Dal Tadka Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal tadka is a delicious Indian recipe served as a Curries.

4.2

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dal Tadka Recipe

1/4 cup tur dal/moong dal
1 halved tomatoes
As required small onions
pinch turmeric powder
1/4 teaspoon kasoori methi leaves
As required Asafetida
As required pinch salt
1/2 teaspoon Oil
As required To temper
1/4 tablespoon oil/ghee
1/4 teaspoon mustard seeds
1/4 teaspoon cumin
3/4 cloves garlic
1/2 halved dry red chillies
1-1.25 curry leaves

Nutrition
value

252

calories per serving

7 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
13g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
1533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
199mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi