Dal Coconut Chutney Recipe

Name: Dal Coconut Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A tasty and delicious chutney u can have with idli,dosa or vada.

4.3

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Dal Coconut Chutney Recipe

0.5 cup chana dal
0.5 teaspoon zeera
0.5 salt,coconut
coriander leaves
curry leaves
1 garlic clove
1 ginger cm
4 green chilli
1 teaspoon mustard seeds

Nutrition
value

calories per serving

1 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

1 g Fat
6 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
19 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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