Coconut Dal Chutney Recipe

Name: Coconut Dal Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Coconut Dal Chutney is a delicious Indian recipe served as a Dips-Spreads.

3.8

21 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Coconut Dal Chutney Recipe

1/4 cup shredded fresh coconut
0.08 cup gram dal
1/4 tablespoon peanut peeled, crushed
1-1.25 green chillies
0.13 cup coriander leaves
1/4 teaspoon Salt
0.06 teaspoon Sugar
As required seasoning
1/4 teaspoon Oil
0.06 teaspoon mustard seeds
0.06 teaspoon cumin seeds
1-1.25 curry leaves, finely chopped
1/4 pinch Asafetida

Nutrition
value

248

calories per serving

19 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
7g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi