Dahi Masala Bhindi Recipe

Name: Dahi Masala Bhindi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A mix match of spices and vegetables from all over India. The curd is a very key ingredient as it combines the uniqueness and perfection of the vegetable mix.

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Ingredients For Dahi Masala Bhindi Recipe

250 gram Okra
1 No.s Onion
2 tablespoon Desi ghee
1 teaspoon Cumin seeds
1 pinch Asafoetida
3 No.s Green chillies
2 tablespoon Ginger garlic paste
0.25 cup Tomato
1 tablespoon Salt
0.5 cup Curd
1 teaspoon Red chilli powder
1 teaspoon Turmeric powder
1 teaspoon Coriander seeds powder

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Directions : Dahi Masala Bhindi Recipe

STEP 1.Take 250 grams of lady finger, wash it well and clean the unessential parts.

STEP 2.Cut in proper pieces.

STEP 3.Take an onion, cut slit it in 4 pieces and clean wash it as needed.

STEP 4.Take a pan with some ghee and put the lady fingers in it, roast for 5 minutes on medium flame.

STEP 5.Take the lady fingers out.

STEP 6.Now take the same pan and put some onion to roast in it. Take out the onions and place it aside

STEP 7.Take a pan, add some ghee, asafoetida, cumin seeds, garlics, green chillies, ginger paste roast all the ingredients for a few minutes on low flame.

STEP 8.Add some chopped onions, don

STEP 9.T cook the onions too much, keep them crunchy. Add some chopped tomatoes. Cook for few minutes and add some salt.

STEP 10.Take half a cup of curd, add some red chilli powder., turmeric powder and coriander powder and mix nicely. Keep aside.

STEP 11.Add the curd mixture in the pan and keep stirring. Cook for 15 minutes on low flame. When the masala is cooked properly add the cooked lady fingers and onions and mix well.

STEP 12.Cook for 2 minutes more on low flame. Serve hot and plenty.

Nutrition
value

187

calories per serving

3 g Fat10 g Protein28 g Carbs14 g FiberOther

Current Totals

3 g Fat
10 g Protein
28 g Carbs
14 g Fiber

MacroNutrients

Carbs
28 g
Protein
10 g
Fiber
14 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
201 mg
Iron
9 mg
Vitamin A
1613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.