Masala Bhindi Recipe

Recipe By Bawarchi

Masala Bhindi is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Masala Bhindi
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ingredients serve

Ingredients for Masala Bhindi Recipe

  • 1/2 cup chopped bhindi
  • 1 tablespoon Besan
  • 1/4 cup Chopped Onions
  • 1 teaspoon Chopped green chillies
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Mustard
  • 1/2 pinch Asafoetida
  • As required Salt
  • 3/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Garam Masala
  • dash A Lemon juice
  • As required Oil
Nutrition
value
113
calories per serving
2 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi