Dahi Masala Bhindi Recipe

Recipe By Slurrp

A mix match of spices and vegetables from all over India. The curd is a very key ingredient as it combines the uniqueness and perfection of the vegetable mix. 

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Ingredients for Dahi Masala Bhindi Recipe

  • 250 gram Okra
  • 1 No.s Onion
  • 2 tablespoon Desi ghee
  • 1 teaspoon Cumin seeds
  • 1 pinch Asafoetida
  • 3 No.s Green chillies
  • 2 tablespoon Ginger garlic paste
  • 1/4 cup Tomato
  • 1 tablespoon Salt
  • 1/2 cup Curd
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander seeds powder

Directions: Dahi Masala Bhindi Recipe

step 1

  • STEP 1.Take 250 grams of lady finger,  wash it well and clean the unessential parts.

step 2

  • STEP 2.Cut in proper pieces.

step 3

  • STEP 3.Take an onion,  cut slit it in 4 pieces and clean wash it as needed.

step 4

  • STEP 4.Take a pan with some ghee and put the lady fingers in it, roast for 5 minutes on medium flame.

step 5

  • STEP 5.Take the lady fingers out.

step 6

  • STEP 6.Now take the same pan and put some onion to roast in it. Take out the onions and place it aside

step 7

  • STEP 7.Take a pan,  add some ghee, asafoetida,  cumin seeds, garlics,  green chillies, ginger paste roast all the ingredients for a few minutes on low flame.

step 8

  • STEP 8.Add some chopped onions, don

step 9

  • STEP 9.T cook the onions too much, keep them crunchy. Add some chopped tomatoes. Cook for few minutes and add some  salt.

step 10

  • STEP 10.Take half a cup of curd,  add some red chilli powder., turmeric powder and coriander powder and mix nicely. Keep aside.

step 11

  • STEP 11.Add the curd mixture in the pan and keep stirring. Cook for 15 minutes on low flame. When the masala is cooked properly add the cooked lady fingers and onions and mix well.

step 12

  • STEP 12.Cook for 2 minutes more on low flame. Serve hot and plenty.
Nutrition
value
187
calories per serving
3 g Fat10 g Protein28 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    14g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    9mg
  • Vitamin A
    1613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp