Bhindi Masala Recipe
Recipe By WhiskAffair
Bhindi masala is a very popular north indian dish made using okra, onion, tomatoes, and spices. This semi-dry curry is super easy to make, made using basic ingredients.
4.6
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Masala Recipe
- 1.25 tablespoon Vegetable Oil
- 125 gram Bhindi/okra
- 1/4 teaspoon Cumin seeds
- 1/4 cup Onion
- 1/4 teaspoon Ginger
- 1/4 teaspoon Garlic
- 1/4 cup Tomato
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- As required Salt
Nutrition
value
value
213
calories per serving
18 g Fat4 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair