Dahi Bhindi Masala Recipe

Recipe By Slurrp

Dahi Bhindi Masala is a tangy and flavorful Indian dish made with okra (bhindi) cooked in a yogurt-based gravy. The dish is a popular vegetarian option and is loved for its combination of spices and creamy texture. The okra is first sautéed until crispy and then simmered in a spiced yogurt gravy, resulting in a delicious and comforting dish. Dahi Bhindi Masala pairs well with rice or roti and is perfect for a satisfying meal.

4.3
12 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
Dahi Bhindi Masala
plan
Bookmark

ingredients serve

Ingredients for Dahi Bhindi Masala Recipe

  • 50 gram Okra
  • 0.40 tablespoon Oil
  • 1/5 cup Yogurt
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Dahi Bhindi Masala Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then cut it into small pieces.
  • STEP 2.In a pan, heat oil and sauté the okra until it becomes crispy.
  • STEP 3.In a separate bowl, whisk together yogurt, spices, and water to make the gravy.
  • STEP 4.Add the yogurt gravy to the pan with the okra and simmer until the gravy thickens.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting it to prevent it from becoming slimy.
  • You can adjust the spices according to your taste preferences.
  • For a richer gravy, you can add a tablespoon of cream or cashew paste.

Storage and Serving

  • Dahi Bhindi Masala is best served hot and fresh.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp