1 teaspoon Salt ,garam masala red chilli powder each
1 tablespoon coriender leaves chopped
1 tablespoon grated ginger n chopped green chillies
For coating
Bread crumbs
oil fr frying
Nutrition value
422
calories per serving
21 g Fat22 g Protein35 g Carbs3 g FiberOther
Current Totals
21 g Fat
22 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
22 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
446 mg
Iron
3 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment