Ingredients For Dahi/curd/yogurt wali bhindi Recipe
1 cup okra chopped
0.25 cup whisked yogurt
3 tablespoons Oil
0.5 teaspoon Cumin seeds
0.5 teaspoon mustard seeds
0.5 teaspoon methi dana
pinch asetafoetida
4 Curry leaves
0.5 cup Onion finely chopped
1 tbsp Ginger garlic chilli paste
0.25 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
0.5 teaspoon Kasoori methi
0.25 teaspoon garam masala
1 tablespoon besan
coriander leaves to garnish
Nutrition value
81
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment