Dahi Baingan Recipe

Recipe By Tarla Dalal

A very simple and tasty dish for all beginners. Cooked with very minimum spices, this dish comes in handy when we run out of onions and tomatoes. This dish can be prepared sweet and sour(completely optional if you like it)and is a hit item in states like west bengal and orissa. It was during my trip to kolkata in jan that i happened to try this at one of the restaurants and liked it so much that i tried making it at home. I hope you all like it.

4.9
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40minstotal

ingredients serves

4
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Ingredients For Dahi Baingan Recipe

Nutrition
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    2 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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