Current Totals
Fat
176g
Protein
29g
Carbs
104g
Fiber
30g
MacroNutrients
Carbs
104g
Protein
29g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
879mg
Iron
13mg
Vitamin A
1377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
28mg
Copper
1mcg
Magnesium
420mg
Manganese
2mg
Phosphorus
458mg
Selenium
67mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment