Dahi Baingan Recipe

Recipe By Tarla Dalal

A very simple and tasty dish for all beginners. Cooked with very minimum spices, this dish comes in handy when we run out of onions and tomatoes. This dish can be prepared sweet and sour(completely optional if you like it)and is a hit item in states like west bengal and orissa. It was during my trip to kolkata in jan that i happened to try this at one of the restaurants and liked it so much that i tried making it at home. I hope you all like it.

4.9
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40minstotal
40m.total
Dahi Baingan
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ingredients serve

Ingredients for Dahi Baingan Recipe

  • 1 Chopped brinjals
  • 62.50 gram Curds
  • 1/2-3/4 Whole dry kashmiri red chillies
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Fennel seeds
  • 1/4 teaspoon Cumin seeds powder
  • 0.13 teaspoon Asafoetida
  • 1/4 tablespoon Oil
  • As required Oil For Shallow Frying
  • 1/4 teaspoon Sugar
Nutrition
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal