Dahi aloo recipe (dahi wale aloo)-easy and quick gravy using potatoes and yogurt. I am sharing two recipes-one for regular days and second for hindu fasting or vrat days.
1.5 teaspoon Ginger paste or freshly grated or crushed
2 Green chilies
0.5 teaspoon Garam Masala
2 cup Potatoes
1 Green chili
1 tablespoon Peanuts
Rock salt
1 teaspoon Cumin powder
Nutrition value
439
calories per serving
8 g Fat15 g Protein75 g Carbs11 g FiberOther
Current Totals
8 g Fat
15 g Protein
75 g Carbs
11 g Fiber
MacroNutrients
Carbs
75 g
Protein
15 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
289 mg
Iron
6 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment