Current Totals
Fat
8g
Protein
15g
Carbs
75g
Fiber
11g
MacroNutrients
Carbs
75g
Protein
15g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
289mg
Iron
6mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
1mg
Phosphorus
271mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment