1 teaspoon chopped green chilli 1 tbsp sweet chutney
2 tablespoon crush masala
1 teaspoon dabali masala
3 tablespoon Water
0.5 teaspoon Turmeric
1 teaspoon red chilli powder
0.25 cup chopped boiled potatoes
1 cup boiled rice
FOR GARNISH
fresh coconut
masala peanut
Pomegranate
Fresh coriander
Ingredients for crush masala
2 piece dry red chilli
3 piece Clove
1 stick small cinnamon
1 tablespoon dry coriander
0.25 teaspoon Oil
Nutrition value
554
calories per serving
3 g Fat13 g Protein130 g Carbs39 g FiberOther
Current Totals
3 g Fat
13 g Protein
130 g Carbs
39 g Fiber
MacroNutrients
Carbs
130 g
Protein
13 g
Fiber
39 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
629 mg
Iron
13 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
11 mg
Phosphorus
243 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment