Current Totals
Fat
3g
Protein
13g
Carbs
130g
Fiber
39g
MacroNutrients
Carbs
130g
Protein
13g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
13mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
11mg
Phosphorus
243mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment