Daab jhinge. Young ridge-gourd. Tender coconut flesh. A hint of mustard. A kiss of poppy-seed paste. Some wicked chillies. And just a dash of mustard oil. Food heaven
700 gram Ridge gourd or jhinge peeled, cut lengthwise into two halves and cubed
0.75 cup Tender coconut flesh lightly mashed
1.5 tablespoon Yellow mustard seeds
1.5 tablespoon Posto or poppy seeds
0.5 teaspoon Nigella or kalonji seeds
7 Green chilies slit
2 tablespoon Mustard oil
0.5 teaspoon Sugar
Nutrition value
346
calories per serving
27 g Fat9 g Protein14 g Carbs17 g FiberOther
Current Totals
27 g Fat
9 g Protein
14 g Carbs
17 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
17 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
246 mg
Iron
4 mg
Vitamin A
1854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
