Daab Jhinge Recipe

Recipe By Experiences of a Gastronomad

Daab jhinge. Young ridge-gourd. Tender coconut flesh. A hint of mustard. A kiss of poppy-seed paste. Some wicked chillies. And just a dash of mustard oil. Food heaven

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30minstotal

ingredients serves

2
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Ingredients For Daab Jhinge Recipe

Nutrition
value
346
calories per serving
27 g Fat9 g Protein14 g Carbs17 g FiberOther

Current Totals

  • 27 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    17 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    246 mg
  • Iron
    4 mg
  • Vitamin A
    1854 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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